Many of us are “encouraged” to use Virgin Pulse by our employers. The encouragement might take the form of “IF you gain a certain number of points, THEN you’ll have a reduced health insurance premium or copay.” If you are one of the folks who are being encouraged to use Virgin Pulse, you’ve come to the right place! This page will help you maximize your Virgin Pulse points! Here’s a few activities you’ll have to engage with.
Daily activity
Login to Virgin Pulse every day. Cannot catch up later
Do this once per day, every day. If not completed every day, cannot “make it up” later
- 40 daily: Do two cards
https://app.member.virginpulse.com- Monthly rollup: (200 monthly) Complete 20 daily cards in a month (requires sign in at least 10 days, two cards each day)
- 20 points: Browse healthy recipe
https://zipongo.com/home - 50 points: Complete a Whil session:
https://connect.whil.com/- Weekly rollup: (50 weekly) Complete a Whil program
- Monthly rollup: (250 monthly) Complete 10 Whil sessions in a month
- Monthly rollup: (500 monthly) Complete 20 Whil sessions in a month
- 20 points: Complete a Journey session:
https://app.member.virginpulse.com/#/journeys- Quarterly rollup: (50 quarterly) Complete a Journey
These can be “retro-assigned” if you miss a day
Do these once per day, if you miss a day you can “make it up” or catch up later.
- 140 points: Take at least 14,000 steps each day (considered a “track your healthy habits”)
https://app.member.virginpulse.com/#/healthyhabits- Monthly rollup: (500 monthly) Take 10,000 steps 20 days in a month (can backfill days you forget to enter data)
- 10 points: track sleep
https://app.member.virginpulse.com/#/healthyhabits - 30 points: Track three healthy habit, doesn’t matter which ones.
https://app.member.virginpulse.com/#/healthyhabits- Monthly rollup (200 monthly) Track healthy habits at least 10 days in a month
- 50 points: Daily calorie tracking https://www.myfitnesspal.com/food/add_to_diary?meal=0
- Monthly rollup: (500 monthly) Track calories 10 days in a month
- Monthly rollup: (1000 monthly) Track calories 20 days in a month
Weekly activity
Do this once every week. If you miss a week you cannot catch up.
- 25 points: Favorite a recipe
https://zipongo.com/home - 50 points: Add a recipe to a grocery list
https://zipongo.com/home
Quarterly activity
Do these once every quarter. If you miss a quarter you cannot catch up.
- 250 points: Change your sleep profile:
https://app.member.virginpulse.com/#/guide/sleep/2 - 250 points: Change your eating type:
https://app.member.virginpulse.com/#/guide/nutrition/1 - 100 points: change your interests:
https://app.member.virginpulse.com/#/home?openMyInterests
References
How to earn: https://app.member.virginpulse.com/#/howtoearn